Mantras are sacred prayers that can be chanted for inner peace and calmness all through the life. Each mantra induces some specific vibrations in the mind. Using mantras during meditation bring us back into the present moment, silences mental chaos, reduces anxiety and creates clarity of thoughts.
The word ‘mantra’ consists of two parts. The first part, ‘man’ means mind in Sanskrit, whereas the second part ‘tra’ means instrument. Therefore, we can interpret the mantra as ‘the instrument of mind’. These are powerful words, sound or vibrations that can be used for meditation.
Mantras provide the mind something to focus on. Mantras resonate and create a sensation with the body. The subtle vibrations, in turn, resonate positive energy within self and the surrounding. Repetitive chanting of mantras plays a major role in de-cluttering the mind. Meditation with mantras is a powerful way to penetrate the silence of mind and create harmony. The mental vibrations allow the mind to experience deep awareness and lead to the field of pure consciousness.
Mantras help us disconnect from the thoughts and worries in our mind and slip them into the gaps between these thoughts. Chanting of spiritual mantras holds the key to transforming an individual.
Meditation is referred to as a practice to train the mind or induce a mode of consciousness. It promotes relaxation of mind and body, develops compassion, patience, love, concentration, and generosity. Meditation many times involves repeating a mantra with closed eyes. Mantras for meditation are chosen based on its suitability to the meditator.
Meditation has a calming effect on an individual and imparts peace and tranquility. Transcendental meditation is the purest form of meditation that creates a powerful state of awareness by thought process or mind control. Its key aspect is the mantra given by the teacher to his student.
Ancient Mantras From Around The World:
If you are looking for a mantra to fit in with your meditation sessions, you can try the following:
- Gayatri Mantra: Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah pracodayat.
- Shiva Mantra: Om namah shivaya.
- Ganesh Mantra: Om gam ganapataye namaha.
- Shanti Mantra: Om saha naavavatu saha nau bhunaktu saha veeryam karavaavahai tejasvi aavadheetamastu maa vidvishaavahai om.
- Mantra for Happiness: Lokah samastah sukhino bhavantu.
- Om or Aum: This mantra represents the most elemental sound of universal consciousness. This mantra has been used by people for thousands of years for the expansion of their divine awareness.
- Om Mani Padme Hum: This is a Tibetan Buddhist mantra. It is said that all the teachings of Buddha are incorporated in this mantra.
- Namo Amitabha: This mantra is an homage to the Buddha of boundless light.
- I Am that I Am: This mantra has its place in the Hebrew Bible. The most famous lines in the Torah that was God’s answer to Moses, when the later asked what his name was.
- Ham Sah: This short mantra originates from the ancient Kriya Yoga that involves a simple, but potent breathing technique.
- I love you, I’m sorry, Please forgive me, Thank you: This is a Ho’oponopono, ancient Hawaiian mantra.
These are just a few mantras you can try while meditating. There are many others you can try too. A mantra should be a perfect fit—it should resonate within your mind and soul. Try them and soon you’ll be able to find the one mantra that will become a part of your life.